21 Day Fix Breakfast Recipes (2024)

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These easy 21 Day Fix breakfast recipes are perfect for every day and meal prep breakfasts! Separated by savory or sweet recipes, the healthy breakfast recipes seen here will be your family’s new favorites.

Whether you’re following the 21 Day Fix diet or just cleaning up your diet a bit, you’re going to love these options.

21 Day Fix Breakfast Recipes (1)

These Beachbody breakfast recipes are easy to make and super tasty. The whole family will love these sweet and savory breakfast ideas!

I enjoy making 21 Day Fix recipes that the entire family likes, because nobody wants to make multiple meals–right? I love that all of these recipes are delicious but not one of them will be identified by your family or guests as “diet food.”

Savory 21 Day Fix Breakfast Recipes

These 21 Day Fix breakfast recipes are savory and delicious. They’re a great way to work in some new Beachbody breakfast recipes that aren’t overly sweet! Sometimes I want something sweet to start my day but other times I need a little salt to balance things out. These savory recipes are a great option.

  • Fajita Breakfast Casserole I love that I can make this breakfast casserole with my slow cooker, Instant Pot, or right in the oven. It’s easy to prep the veggies ahead of time and dump everything in a casserole dish in the morning.
  • Super Easy Egg Muffin Cups SO simple. You can swap veggies if you want, and these egg muffin cups freeze very well too.
  • Sweet Potato Hash Browns Recipe I love freezing these (with my homemade sausage) and saving them for busy mornings.
  • Savory Homemade Breakfast Sausage Same as the one above–I think these are delicious!
  • Sausage and Zucchini Breakfast Casserole I love how easy this breakfast casserole comes together, and it’s easy to prep the ingredients the night before you cook.
  • Healthy Breakfast Fried Rice One of my reader favorites here–this is perfect for weekly meal prep, and I swear it tastes better after a day! We make this and freeze it often, it reheats great in the microwave.
  • Smoked Salmon Poached Egg Sandwich Salmon for breakfast? It’s delicious, and this recipe makes it so easy.
  • Copycat Starbucks Egg Bites Crazy popular recipe for the egg bites everyone loves! You can make these in the oven or the Instant Pot.
  • Need something a little different? Add eggs and bacon to this low carb Cloud Bread for the perfect breakfast–no yellow containers needed.

Sweet 21 Day Fix breakfast recipes

Okay, so you have a sweet tooth… I do too. You can enjoy these Beachbody breakfast recipes that have a more fruit, chocolate, and sweetness–but they’re still healthy breakfast recipes!

  • Sweet Homemade Turkey Sausage I love the apples in this recipe to add a little sweetness–I’ve tried adding pears, as well and it’s delicious!
  • Definitely a breakfast treat–I really like the addition of coffee ice cubes.
  • 21 Day Fix French Toast This is super easy, and shows you a way to get in some extra protein (egg) with your french toast.
  • Flour Free Pancakes These pancakes actually have more protein than carbs if you can believe it–you’re going to love them.
  • Lemon Zest and Blueberry Oatmeal Easily swap out the blueberries and lemon for another taste if you’d like–these are delicious with all of your favorite flavors.
  • 2 Ingredient Banana Pancakes Seriously easy and delicious! If you add extra egg or banana they still come out great.
  • Apple Cinnamon Baked Oatmeal This is hands-down one of my favorite recipes for breakfast, and it can be made in the oven or Instant Pot. You can easily swap out the apples for another tasty fruit.
  • Lemon Ricotta Pancakes from Carrie Elle
  • Pumpkin Oatmeal with Candied Pecans from Forks to Fitness
  • Green Breakfast SmoothieI love this on busy mornings!
  • Healthy Blender Donuts These are SO easy to whip up, and the kids will love the donut shapes. You can add fun toppings to theirs to celebrate special occasions.
  • Coconut Millet Porridge with Raspberries If you’re looking for a slightly different texture than oatmeal, try this millet porridge flavored with coconut and raspberries! It’s a refreshing and sweet breakfast recipe.
21 Day Fix Breakfast Recipes (2)

Do you have any 21 Day Fix Overnight Oats Recipes?

There are none on this site (yet), but here are some delicious overnight oats recipes from a few friends. You can make them the night before and have a quick breakfast ready to go on the way out the door in the morning! These overnight oats recipes are quick, easy, and perfect for meal prep.

21 Day Fix Breakfast Recipes (3)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Breakfast Recipes (2024)

FAQs

What container is oatmeal 21 day fix? ›

Granola, muesli, and oatmeal requirements

Cooked you just use your yellow container to measure it into your bowl it is as simple as that. But if you want to measure it dry either to use dry or just cooking 1 serving, then you use your Blue container to measure it.

What to make for breakfast if you don t know how to cook? ›

23 No-Cook Breakfasts in 10 Minutes or Less
  1. 01 of 23. Ricotta & Yogurt Parfait. ...
  2. 02 of 23. Muesli with Raspberries. ...
  3. 03 of 23. Everything Bagel Avocado Toast. ...
  4. 04 of 23. Fruit & Yogurt Smoothie. ...
  5. 05 of 23. Peanut Butter-Banana Cinnamon Toast. ...
  6. 06 of 23. Raspberry-Peach-Mango Smoothie Bowl. ...
  7. 07 of 23. Avocado & Caper Flagel. ...
  8. 08 of 23.
Mar 22, 2021

Do you measure oatmeal dry or cooked for 21 day fix? ›

oatmeal has to be cooked when fitting it in the yellow. Thank you so much!

Is coffee creamer allowed on 21 day fix? ›

Up to 4 Tablespoons of milk/clean creamer is free. We can use our containers to use milk for the rest of the day. Most dairy creamers have heavy cream and too much sugar in them, but plant-based ones are usually much cleaner. And up to 4 teaspoons of sweetener is the max for a whole day.

What is the best breakfast for losing belly fat? ›

  • Jul 16, 2023. BY: ET Online. ...
  • Yogurt. Greek yoghurt is a fantastic breakfast choice for weight loss because it is high in protein and low in calories. ...
  • Eggs. Eggs are abundant in vital vitamins and minerals, as well as high in protein. ...
  • Oatmeal. ...
  • Smoothies. ...
  • Nuts and nut butter. ...
  • Avocado toast. ...
  • ​​Fruit salad​
Jul 16, 2023

What's the best breakfast for losing weight? ›

15 healthy breakfast ideas for weight loss
  • Breakfast smoothie. Looking for a breakfast you can take on the go? ...
  • High-protein yoghurt bowl. Yoghurt bowls are the ultimate no-cook, minimal prep healthy breakfast! ...
  • Protein porridge. ...
  • Overnight protein oats. ...
  • Low-carb porridge. ...
  • Chia seed pudding. ...
  • Scrambled eggs. ...
  • Simple omelette.

What is the healthiest thing to eat for breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What is a breakfast that will keep you full? ›

Incorporating protein into your breakfast helps promote satiety, manage blood sugars, and sustain your energy levels through the morning. There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese.

What is a light but filling breakfast? ›

Yogurt with granola and fruit is a great way to start your day. It's healthy, filling, and easy to make. Plus, it's perfect for on-the-go. So if you're looking for a quick and easy breakfast option, give this recipe a try.

What is a full breakfast menu? ›

A full breakfast is a substantial cooked breakfast meal, often served in Great Britain and Ireland. The typical ingredients are bacon, sausages, eggs, black pudding, baked beans, tomatoes, mushrooms, toast, fried bread and a beverage such as coffee or tea.

What are two things you don't eat for breakfast? ›

Answer: Lunch and Dinner!

What is a healthy breakfast that you don't have to cook? ›

So I keep these eight healthy, no-cook breakfast ideas in my back pocket to save the day. Peanut (or seed) butter and banana on toast or in a whole wheat pita. Plain yogurt with honey (not for kids 1-year-old or younger), maple syrup, or jam, and topped with fresh fruit. Add granola if you're fancy.

What size container for oatmeal? ›

A glass jar that holds between nine and twelve ounces should be the perfect fit. These 9.4-ounce clamp top glass jars are the perfect size for your morning overnight oats.

What size container for oats? ›

What Size Container Do You Need for Overnight Oats? I personally like to make overnight oats in 12-ounce containers, which are just the right size for my recipe. However, 8- or 16-ounce containers can also be used if you want to increase or decrease your portion size.

Does oatmeal go bad in container? ›

Most food safety resources confirmed that oats rarely go bad before you've finished the container. They will stay fresh if kept in an airtight container in a cool, dry place for at least 12 months once the container has been opened.

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