32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (2024)

For those hard-to-please people who are both vegan AND gluten free. Plant-based heaven ahead!

Whitney JeffersonPublished on July 18, 2019
32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (2)

Hannah Wong / BuzzFeed

Emile Eats / Via emilieeats.com

Tempeh bacon and faux cheese make this recipe for potato skins almost too good to be true... but it's real!

Savanna Mehrad / Via glutenfreeveganpantry.com

Can you imagine the look on everyone's faces when you arrive to the party with THIS bad boy? Get the recipe here.

Wholefully / Via wholefully.com

Make your own pasta at home because nothing can be fresher than that! Get the recipe here.

Minimalist Baker / Via minimalistbaker.com

This good-looking casserole is a spicy, Tex-Mex taste you weren't expecting. Get the recipe here.

Oh She Glows / Via ohsheglows.com

You BET this recipe is full of fresh strawberries, whipped (non-dairy) cream.

Choosing Chia / Via choosingchia.com

Get your greens in with this recipe for a tasty, gluten-free bowl.

Jessica In The Kitchen / Via jessicainthekitchen.com

Gluten free pasta has come a long way, baby, and this recipe for baked mac & cheese is absolutely decadent. The cheese! The crispy crunch! The GF panko crumbs! A win-win all around.

8. Spiralized Potato Crust Pizza with Kale Pesto

32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (3)

One Green Planet / Via onegreenplanet.org

I couldn't write a list about my favorite vegan, gluten-free recipes without including this pizza recipe from One Green Planet. Spirailze a potato (or two, depending on how many you're serving), place it onto a pizza pan and bake. Then, take it out and put your toppings on. Bake it again and you've got a potato-y, pizza-ish experience that your tastebuds will thank you for.

Feasting On Fruit / Via feastingonfruit.com

The recipe for these tasty potstickers are oil free, too!

10. Vegan Scalloped Zucchini

32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (4)

Not That Kind of Vegan / Via notthatkindofvegan.com

You've heard of scalloped potatoes, but have you ever prepared other vegetables in this way? I'm a big fan of scalloped cauliflower, but I'm definitely going to try this recipe for scalloped zucchini next.

Blissful Basil / Via blissfulbasil.com

How pretty is this recipe for rainbow veggie slaw? It's supposed to be a side, but I bet it'd be great as a salad, too.

Ela Vegan / Via elavegan.com

Use gluten-free tortillas to make these easy quesadillas, which you can fill with anything! Get the recipe here.

Savanna Mehrad / Via glutenfreeveganpantry.com

Add this recipe for asparagus and leek soup to your summer recipe catalog, and make it even faster by preparing it in an Instant Pot or pressure cooker.

Light Orange Bean / Via lightorangebean.com

Don't fret! Everyone's favorite bread can be made in a gluten-free, vegan way as well. Get the recipe here.

Vegan Huggs / Via veganhuggs.com

Yep, you can make a vegan and gluten-free quiche with an actual pie crust! Get the recipe here.

Angela Liddon / Via ohsheglows.com

The gluten-free breading on squash in this recipe is actually made from walnuts, cashews, hazelnuts, and hemp hearts.

Abbey's Kitchen / Via abbeyskitchen.com

Looking for a veggie burger recipe that's vegan and gluten free? This one features walnuts and quinoa as the base.

18. Air Fried Buffalo Tofu

32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (5)

Not That Kind Of Vegan / Via notthatkindofvegan.com

Prepare these for the next time you have a crew of friends coming over for a watch party to impress your guests. Get the recipe here.

Contentedness Cooking / Via contentednesscooking.com

This recipe calls for fruits, almonds, gluten-free oats and some nut butter and is quite the way to start your morning.

Strength And Sunshine / Via strengthandsunshine.com

Whip up this easy-but-tasty recipe in a snap with any of the vegetables you have on-hand in the fridge!

Making Thyme For Health / Via makingthymeforhealth.com

It'll take some blending, but did you know that you make your own gluten-free, vegan hot dogs at home (with this recipe)?

The Fitchen / Via thefitchen.com

Everyone needs a super-simple casserole you can make in a pinch. Broccoli — fresh or frozen — plus quinoa and a few other ingredients make this recipe a breeze.

Light Orange Bean / Via lightorangebean.com

It takes an hour to cook and prepare, but don't let that fool you; it's pretty easy to put this recipe for enchiladas together.

Veggies Don't Bite / Via veggiesdontbite.com

A super easy, veggie-packed recipe that comes together in a snap.

Strength and Sunshine / Via strengthandsunshine.com

Get creative with your pizza-making and use polenta as the crust. Get the recipe here.

Oh She Glows / Via ohsheglows.com

A quickie recipe you can make within a half an hour or so.

Rhian's Recipes / Via rhiansrecipes.com

A classic fried tofu recipe that makes good use of sriracha. You can pair with pretty much anything: rice, salad, noodles, quinoa, veggies, and so on!

From My Bowl / Via frommybowl.com

Nutritional yeast plays the hero once again in this garlic-y, cheesy pasta recipe.

Veggie Chick / Via veggiechick.com

A simple recipe you can use as a side dish, snack, or as a main dish with a little extra protein added.

Blissful Basil / Via blissfulbasil.com

This tasty side is simple to prepare but full of taste. Get the recipe here.

Veggie Inspired / Via veggieinspired.com

For this recipe: if you have a spiralizer, try using it with a sweet potato — or just buy some in the grocery store.

Loving It Vegan / Via lovingitvegan.com

What's better than cookies? This vegan, gluten-free cookie recipe that's both delicious *and* allergen-friendly for your next party.

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    32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (2024)

    FAQs

    What common meals are gluten-free? ›

    • Classic Stuffed Peppers. ...
    • Cacio E Pepe Sweet Potato Noodles. ...
    • Lemony Chicken & Potatoes With Feta. ...
    • Feta & Herb-Crusted Salmon. ...
    • Creamy Gochujang White Chicken Chili. ...
    • Chili Cheese Sweet Potato Casserole. ...
    • Instant Pot Pork Puttanesca. ...
    • Best-Ever Gluten-Free Pasta.
    Feb 22, 2023

    How to make vegan food satisfying? ›

    I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

    How to make good gluten-free food? ›

    Cook from scratch: To avoid hidden gluten, use whole, fresh ingredients. Avoid "convenience" ingredients such as gravy mixes, soup mixes, bottled sauces, salad dressings, condiments, and seasoning mixes, since these may contain gluten-based ingredients. Check a list of gluten-free foods for safer ingredients.

    What is vegan for celiac disease? ›

    Following a vegan diet with CD is very possible once you know how. Instead of wheat pasta and breads, my cupboards are filled with brown rice pasta and buckwheat pasta, quinoa and egg-free gluten-free bread. Instead of cow's milk, I use a diverse range of alternative milks including soya, almond, rice, even hemp!

    Can being vegan make you gluten intolerant? ›

    To meet their protein quota, vegans and vegetarians often rely on processed foods and fake-meat products, which contain problematic ingredients like added sugar, preservatives, soy, and gluten. As a result, they're more prone to develop food intolerances compared to omnivores.

    Does peanut butter contain gluten? ›

    Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

    What are the first signs of being gluten intolerant? ›

    What are the symptoms of gluten intolerance?
    • Abdominal pain.
    • Anemia.
    • Anxiety.
    • Bloating or gas.
    • Brain fog, or trouble concentrating.
    • Depression.
    • Diarrhea or constipation.
    • Fatigue.
    Jun 30, 2021

    What is the most filling vegan food? ›

    Plant-based foods you can add to your meals to help improve satiety
    • Oats. ...
    • Chickpeas. ...
    • Walnuts or Almonds. ...
    • Sweet Potatoes. ...
    • Brussels Sprouts. ...
    • Avocado. ...
    • Brown rice or quinoa. ...
    • Dark Chocolate.

    What snack foods can vegans eat? ›

    Try These Popular Vegan Snacks (Chips, Cookies, and More)
    • Vegan Rob's Chips.
    • Rivalz Extra Chedda' Mac.
    • Outstanding Foods PigOut Pigless Pork Rinds.
    • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
    • Trader Joe's Almond Butter Filled Pretzel Nuggets.

    What do vegans struggle with the most? ›

    Numerous studies have shown that vegans consume insufficient calcium and vitamin D, not only owing to the absence of dairy products but also due to calcium bioavailability problems in plant-based diets [28]. Vitamin D insufficiency exacerbates calcium shortage further owing to impaired intestinal absorption.

    How to go 100% gluten-free? ›

    Choose naturally gluten-free grains and flours, including rice, corn, soy, potato, tapioca, sorghum, quinoa, millet, buckwheat, cassava, coconut, arrowroot, amaranth, teff, flax, chia, yucca, bean flours, and nut flours.

    Does applesauce have gluten? ›

    Apple sauce is definitely considered to be gluten-free. Apple sauce is just boiled down apples with cinnamon possibly added. There is always a chance that some manufacturer out there would, for some reason, add some gluten-containing ingredient to apple sauce so it doesn't hurt to double-check the label.

    What to avoid when cooking gluten-free? ›

    Grains not allowed
    • Wheat.
    • Barley.
    • Rye.
    • Triticale — a cross between wheat and rye.
    • Oats, in some cases.

    What foods are naturally vegan? ›

    A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

    What dishes are naturally vegan? ›

    Top 100 Vegan Dishes in the World
    • Rice Dish. Diri ak pwa. HAITI. shutterstock. ...
    • Dip. Guacamole. MEXICO. shutterstock. ...
    • Appetizer. Zeytoon parvardeh. Gilan Province. Iran. ...
    • Appetizer. Maakouda. MOROCCO. and 2 more regions. ...
    • Dip. Hummus. LEBANON. and 7 more regions. ...
    • Vegetable Dish. Yemista. GREECE. ...
    • Dip. Muhammara. Aleppo. ...
    • Snack. Tempe goreng. INDONESIA.
    5 days ago

    How do I become vegan and gluten-free? ›

    Whole fruits, vegetables, nuts, seeds, beans, herbs and spices are gluten-free and vegan, so can be eaten in abundance in their endless mouth-watering combinations, including spicy coconut dahls, hearty bean stews and sweet, creamy vegan desserts.

    What can you eat if you are vegetarian and gluten-free? ›

    Non meat sources of protein which are also gluten free include:
    • textured vegetable protein made from soya and tofu* made from soya milk.
    • pulses (peas, beans, lentils)
    • eggs.
    • nuts, nut butters and seeds.
    • mycoprotein, a high protein meat alternative.

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