Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

What is the best butter for coffee? ›

Add 1–2 tablespoons of unsalted butter, or choose ghee, a type of clarified butter lower in lactose, if you don't eat regular butter. Mix all ingredients in a blender for 20–30 seconds until it resembles a foamy latte.

Vegan bulletproof coffee can be made with MCT oil or coconut oil instead of butter. In this post, we'll cover how to make a vegan version of the popular buttery coffee drink as well as ingredients like cashews and protein you can use to create your own delicious variations.

Ghee contains many of the same nutrients that butter does, but it contains less casein and lactose. Ghee is more useful for cooking because you can heat it to such high temperatures. Grass Fed Ghee tastes amazing and complements everything from roasted vegetables to Bulletproof Coffee.

Healthy fats you can add to your coffee are found in items such as grass-fed butter or ghee, as well as MCT oil or coconut oil, coconut cream, and full fat cream or dairy from healthy, grass-fed cows (if you lean towards the Primal side).

Unsalted Butter

Sometimes called "sweet cream butter," this is the most versatile type of butter. It will see you through every cooking job, from baking to sautéing.

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.)

Early on its best to keep your bulletproof coffee intake to two cups a day, as too much caffeine can cause jitters, anxiety, insomnia, and dehydration. Too much fat can also cause digestive issues and calorie overload. Too much MCT oil and you won't leave the bathroom!

The Butter is Essential, Obviously

As far as the butter, I use Kerrygold regular old salted butter. You can also use unsalted butter. Grassfed butter is definitely better than regular butter because it has vitamin K that the cows get from from grazing on all that grass.

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

Can I drink butter coffee every day? ›

Potential Risks of Butter Coffee

The high calorie count and high amounts of saturated fat can lead to weight gain and health problems associated with obesity. Moreover, a ketogenic diet is not recommended for everyone. Consult your doctor to see if a ketogenic diet is a good option for you.

Boosts energy levels

The healthy fats in ghee slow down the process absorption of caffeine present in coffee, preventing sudden spikes and crashes of energy.

Ultimately, black coffee can help aid in weight loss by giving you more energy, improving your focus, and helping you keep your appetite under control.

Black Coffee With Cinnamon

It can also help speed up metabolism. To enjoy the fat-burning effects of cinnamon black coffee, add a small cinnamon stick or one teaspoon of cinnamon powder to your black coffee. If you can't handle the intense flavors of your drink, add a little honey to reduce its bitterness.

One of the main benefits of drinking butter coffee is that it increases your mental clarity and energizes you for the rest of the day. The caffeine in the coffee and the healthy fats in the butter and oil work together to provide sustained energy throughout your morning.

Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.

Bulletproof coffee, also known as butter coffee, is a high-calorie caffeinated drink made with added fat. It is intended to fuel start your day by replacing carb-heavy breakfasts.

When Jimmy Fallon handed the actress Shailene Woodley a mug of coffee blended with butter on “The Tonight Show” in October, she didn't recoil. Instead she raved to the audience about the cup of saturated fat: “It will change your life!” “It's the most delicious thing ever,” Mr.