Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (2024)

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Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (1)

Cheryl MalikPosted: 08/29/19Updated: 10/25/23

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This cheesy, hot crab dip is truly unbelievable! It’s a super easy, creamy appetizer made with crab, green onions, cream cheese, mayo, and cheese. It’s naturally low carb, keto, and gluten free, and is great for tailgating, holidays, or entertaining.

Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (2)

What Makes This Recipe so Good

  • It’s a creamy hot crab dip. Not “hot” like “spicy”, but “hot” like “warm and gooey and oven-baked”. If you’re looking for a little flavor-heat, though, you can add some Old Bay or cajun seasoning to your crab dip.
  • It’s SO easy to make. Seriously, just mix and bake. The hardest part of making this dip is not eating it all in one sitting. I won’t judge you if you do, though.
  • This is a fantastic make-ahead recipe! Just mix all the ingredients together, spread the mixture in the skillet, then cover tightly and refrigerate until you’re ready to bake it! Let it sit out of the fridge for 15-20 minutes before baking, or increase your bake time if your dip is very cold when you put it in the oven.
  • Need a party snack for New Year’s Eve or football season? Look no further! This cheesy baked crab dip is low carb and gluten free, so it works for a variety of dietary needs. Plus it’s delicious, and who doesn’t love delicious food?
Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (3)

What Do You Serve With This Dip?

Creamy and crunchy were meant to be together, if you ask me. I usually opt for blue corn tortilla chips, pita chips, buttery crackers, or homemade crostini.

To make crostini, slice a baguette and sprinkle with salt and bake about for 15 minutes in a preheated oven. Full instructions for homemade oven-baked crostini are in the recipe below. You can also make air fryer crostini using this air fryer garlic bread method from our sister site!

If you’re looking for a low-carb vessel for your crab dip, try a batch of cauliflower chips. The flavors compliment the dip nicely and you still get that great crunch without all the carbs!

Chef’s Tips

  • I used canned crab meat in this recipe because it’s easy and more budget-friendly, but you can absolutely use fresh crab meat!
  • For more heat, add in some Old Bay Seasoning, or sub the salt for Tony Chachere’s Original Creole Seasoning. Top it off with a few dashes of Louisiana hot sauce!
  • Don’t be afraid to add more crab! Seriously, you can never go wrong with more crab meat. Depending on how much you add, you won’t need to make any adjustments to the other ingredients in the recipe.
Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (4)

More Tasty Appetizers & Party Foods

  • Greek Appetizer Platter
  • Creamy Clam Dip
  • Crab Salad
  • 3-Ingredient Sausage Dip (Stovetop or Crockpot)
  • Fried Pickle Dip
  • The Best Vegan Queso
  • Perfect Keto Charcuterie Board
  • Marry-Me 7 Layer Dip
  • Bacon Wrapped Dates Recipe
  • Beer Cheese Dip
  • Sriracha Deviled Eggs
  • Whole30 Grazing Board (Paleo, Dairy Free, Gluten Free)
  • Creamy Herb Dip
  • Cream Cheese Sausage Balls
  • Guacamole Dip (Restaurant Style)

Hey – you’ve made it this far, so now we’re basically best friends! If you make this recipe, I’d love for you to give it a quick review & star rating ★ below. Make sure you follow me on Instagram, Pinterest, TikTok, and Facebook, too!

Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (5)

4.80 from 30 votes

Creamy Hot Crab Dip

Prep:10 minutes minutes

Cook:20 minutes minutes

Total:30 minutes minutes

Super easy and ultra delicious appetizer made with crabmeat, green onions, cream cheese, mayo, and cheese.

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8 servings

Ingredients

  • 12 ounces cream cheese softened, 1 ½ blocks
  • 6 green onions finely chopped
  • 5 tablespoons mayonnaise ¼ cup plus 1 tablespoon
  • 2 6-ounce cans crabmeat 12 ounces total, drained
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 cup shredded white cheddar cheese or shredded mozzarella, divided
  • sliced green onions for garnish
  • crackers, chips, celery, or crostini for serving, see Notes

Instructions

  • Preheat oven to 350° Fahrenheit (175° C).

  • In a medium bowl, combine the cream cheese, onion, mayonnaise, crabmeat, garlic powder, salt, and ½ of shredded cheese. Stir until very well combined.

  • Spread into a small 6-inch cast-iron skillet or 1 quart baking dish. Top with other ½ cup cheese.

  • Bake for 20 minutes in the preheated oven or until bubbly.

  • Turn broiler on and broil until cheese on top is browned in spots.

  • Remove from oven and let sit 5-10 minutesbefore serving. The dip will be very hot.

Notes

  • To make crostini: Cut a baguette into 1/2″ slices. Preheat oven to 350º and arrange slices in a single layer on a baking sheet. Sprinkle with salt and bake about 15 minutes, or until tops are just beginning to turn golden brown. Slices should feel very firm but not totally crisp yet. Let cool 10 minutes.
  • For a gluten free appetizer, be sure to use gluten free bread, crackers, or chips.

Recipe yields approximately 8 servings. Nutrition values shown reflect information for 1 serving, and do not include values for crackers, chips, or crostini. Macros may vary slightly based on specific brands of ingredients used.

Video

Nutrition Information

Serving Size: 4ounces, Calories: 306cal, Protein: 15g, Fat: 27g, Saturated Fat: 13g, Trans Fat: 1g, Cholesterol: 81mg, Sodium: 956mg, Potassium: 132mg, Total Carbs: 3g, Fiber: 1g, Sugar: 1g, Net Carbs: 2g, Vitamin A: 247IU, Vitamin C: 5mg, Calcium: 159mg, Iron: 1mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik

Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (6)

Meet Cheryl Malik

In addition to being a certified health coach, certified yoga instructor, and mom of 3, Cheryl is also the recipe developer, editor-in-chief, food photographer, and passionate foodie behind 40 Aprons. Having spent the last 10+ years as a food blogger, she's become known for her flavorful recipes, detailed instructions, gorgeous photography, and down-to-earth approach to food and cooking in general.

Read more...

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  1. Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (10)Kimberly Perra says

    Do you think the recipe would turn out with orange cheddar cheese instead of white?

    Reply

    • Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (11)Megan | 40 Aprons Team says

      The flavor will be a little different and it won’t look the same of course, but you can definitely make a hot crab dip with orange cheddar instead!

  2. Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (12)sharon George says

    Made it with a few changes; increased the ratio of crab to everything else, did a garlic with a bit of granulated garlic, added black pepper and cayenne, a bit of lemon juice and meant to add a smidge of sherry but forgot. will do it next time and I will make it again. Always concerned cheese will smother crab flavor. Think a little celery and/or water chestnuts might also do well. Your recipe was closest to where I wanted to go. Thanks!Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (13)

    Reply

    • Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (14)Jessica | 40 Aprons Team says

      Thanks for the helpful tips, Sharon! 😊

      Reply

  3. Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (15)TP says

    I’ve made this crab dip before and it’s delicious! But I was wondering… can this be made in a crockpot?Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (16)

    Reply

    • Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (17)Jessica | 40 Aprons Team says

      We haven’t tried that method, so I can’t say for sure! Let us know if you try it!

      Reply

  4. Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (18)Kristina says

    Can I make this in a croc pot?

    Reply

    • Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (19)Megan | 40 Aprons Team says

      You probably could but we didn’t test that method so I can’t say for sure!

      Reply

  5. Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (20)Jill A. Tackabery says

    Might add some Paul Prudhomme Seafood Magic – 2 T? and chopped artichokesCreamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (21)

    Reply

    • Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (22)Megan | 40 Aprons Team says

      Sounds great! I love the idea of your variation. Please report back and let us know how it turns out!

      Reply

  6. Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (23)Lori says

    This was really good, but super rich. It’s even better the second day!Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (24)

    Reply

    • Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (25)Megan | 40 Aprons Team says

      Love it as leftovers for sure! Thank you so much, Lori!

      Reply

  7. Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (26)Kevin C says

    Wow! This is now my favorite recipe! Thank you so michCreamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (27)

    Reply

    • Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (28)Jessica | 40 Aprons Team says

      So glad you love it, Kevin! 🙂

      Reply

  8. Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (29)Cheryl Trostrud-White says

    Can leftovers be frozen?Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (30)

    Reply

    • Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (31)Jessica | 40 Aprons Team says

      We haven’t tried freezing this, but the texture and consistency of cream cheese and mayo can change a lot after freezing. I’d recommend making this fresh close to when you plan to serve it if possible!

      Reply

  9. Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (32)Nova says

    What to use if you don’t eat green onion?

    Reply

    • Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (33)Megan | 40 Aprons Team says

      You can use chives, shallots, or diced yellow onion, or omit that ingredient entirely.

      Reply

  10. Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (34)David Parrillo says

    Awesome and easy, thanks.Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (35)

    Reply

    • Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (36)Molly | 40 Aprons Team says

      So glad! Thanks so much for the review, David!

      Reply

      • Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (37)Melissa Erb says

        Have you ever used imitation crab meat🫣

      • Creamy Hot Crab Dip (Low Carb, Keto, Gluten Free) - 40 Aprons (38)Megan | 40 Aprons Team says

        It’ll work for this recipe but it’s not as good as the real stuff, obviously. You might consider using half real crab and half imitation crab if you’re trying to supplement. Also, imitation crab typically has added ingredients that make it not-keto, if that’s a concern for you!

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