Super Easy and Delicious Air Fryer Vegetables (2024)

This awesome Air Fryer Roasted Vegetables recipes is a super healthy side dish that the family will love. A great vegetable medley that is roasted and seasoned to perfection!

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Here are the ingredients you will need for Air Fryer Roasted Vegetables

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Roasted Vegetables Ingredients

broccoli florets
cauliflower florets
baby carrots
yellow squash, sliced
baby zucchini, sliced
sliced mushrooms
small onion, sliced
balsamic vinegar
olive oil
minced garlic
sea salt
black pepper
red pepper flakes
parmesan cheese

How do you make this easy vegetables side dish recipe?

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Pre-heat Air Fryer at 400 for 3 minutes.

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In a large bowl, put olive oil, balsamic vinegar, garlic, salt and pepper and red pepper flakes.

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Whisk together.

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Add vegetables and toss to coat.

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Add vegetables to Air Fryer basket. Cook for 8 minutes.

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Shake vegetables and cook for 6-8 additional minutes. Add cheese and bake for 1-2 minutes.

Is cooking vegetables in an air fryer healthy?

Air frying vegetables does not use as much oil as traditional frying, so it is healthier than traditional frying.

I am woman enough to admit that my diet has never been perfect. I remember my mom used to pay me to eat vegetables when I was a kid. When I was a teenager, I remember being SO grossed out by vegetables and I didn’t know why my mom would torture me so.

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How long can you air fry vegetables?

There is no one-size-fits-all answer to this question, as the time you can air fry vegetables will vary depending on the type of vegetable you are cooking. However, most vegetables can be air fried for about 10 minutes.

I have since grown up and realized that vegetables are good for me and she was right after all. WHO KNEW?! I even seem to like brussels sprouts too!

It took me a really long time to not only understand how important it is to have vegetables as a part of a healthy diet, (or even a clean diet!) but it’s also important to know how to cook them to your liking. Now as a grownup I love a good roasted vegetable! Cooking them in the air fryer is an easy way to get them done!

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Easy Quick vegetables in the air fryer

Throwing all of your favorite vegetables in an air fryer basket is such a great way to make tasty tender vegetables. I absolutely love making air fryer chicken, french fries, air fryer steak, sweet potatoes and brussel sprouts with very little effort.

You can make a really delicious side dish with this easy air fryer vegetables recipe. It will be your new favorite way to make delicious veggies for the whole family.

This healthy air fryer recipe grabs a mix of veggies and puts them in the air fryer in a single layer. You can use frozen veggies or fresh vegetables for these air fryer veggies recipe. It’s one of those delicious dishes that makes sure you include healthy vegetables on busy weeknights.

It’s a great low carb dish with super easy steps. The best way to keep any leftovers is in a airtight container and put it in the fridge.

Can you cook meat and veggies together in air fryer?

Yes, you can cook meat and vegetables together in an air fryer. However, it is important to be careful not to overcook the vegetables. Overcooked vegetables can be tough and taste bitter.

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If you are cooking a dish that includes both meat and vegetables, start cooking the meat first and then add the vegetables halfway through the cooking time. This will ensure that the vegetables are cooked but not overcooked.

This air fryer version of crispy vegetables has a quick cook time and requires a little cooking spray or vegetable oil.

Can you put frozen veggies in an air fryer?

Yes, you can put frozen vegetables in an air fryer. In fact, frozen vegetables are a great option for air frying because they don’t need to be thawed first. Just make sure that the vegetables are spread out in a single layer on the cooking tray so that they cook evenly.

It’s one of those great recipes that makes the best air fryer broccoli and the first time you make it, you will make it again and again.

Can you overcook frozen vegetables?

Yes, you can overcook frozen vegetables. When vegetables are overcooked, they can become mushy and lose their flavor. It’s important to monitor the cooking time when air frying frozen vegetables so that they don’t get overcooked.

I’ve got a really great Air Fryer Roasted Vegetables recipe that is perfect and i’m sharing it today! (Plus: Don’t forget to download your free meal planner before you go!)

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What I love about this recipe is that you likely have all of the ingredients in your freezer, pantry and/or fridge. The instructions are fool proof and the seasonings are perfect for any occasion. Air frying is a great way to keep away from the stove too.

They are a fantastic healthy dish for the holidays or even a dinner party with friends. The dish is super versatile and pairs well with most entrees.

There are many types of vegetables that you can use including root vegetables, summer squash, winter squash, butternut squash, red onion, baby potatoes, red bell peppers–this is the type of vegetables side dish that you make again and again.

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Thank goodness there are these little gadgets like Air Fryers, Slow Cookers and the Instant Pot to make things a bit easier. If you are anything like me, you have an All in one like the Ninja Foodi!

I love how the right seasonings can transform any vegetable into amazing deliciousness!

Related:Healthy Two Ingredient Air Fryer Buffalo Cauliflower

Let’s face it, it can be hard to get the kids to love vegetables too. I am happy to report that this recipe is kid friendly! My kids love it on the sides of their meals and they don’t fight me (too much) to eat it.

How To Cook Vegetables In The Air Fryer

This little device has been such a God send! I am already such a fan of kitchen gadgets but my air fryer has changed the game when it comes to chicken, potatoes and pretty much everything else. I have made french toast, bacon, this pork tenderloin air fryer recipe and so much more!

The best part about air fryer vegetables is that you can put these in the air fryer while you do your normal cooking on the stove. I’ve done it dozens of times! It saves so much time!

If you are a multi-tasker chef like me, you can throw the vegetables in the air fryer while you work on the main dishes or maybe even heat up the leftovers in the oven.

Mix up all the seasonings, drizzle over the vegetables, roast and just like that you have a yummy side dish (or even main dish)! The cooking process is super easy Some people use Italian seasoning in their air fryer vegetable recipes but I love this one!

Can you put frozen vegetables in the air fryer?

You absolutely can! I am known for having veggies on hand in the freezer so feel free to use frozen broccoli, cauliflower etc.

Just be sure to add 5-7 additional minutes to be sure that the veggies are cooked through. You can usually tell by how easily the fork pierces the vegetable. You can find the full easy recipe in the recipe card below.

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Helpful tips for roasting vegetables in the air fryer:

1. Preheat the air fryer for best results – Most vegetables cook best at higher temperatures, so preheating the air fryer before adding your ingredients will ensure that they roast nicely and brown evenly.

2. Toss vegetables in oil or cooking spray – To make sure the vegetables don’t stick to the basket, be sure to lightly coat them in oil or cooking spray before adding them to the air fryer.

3. Use a mix of vegetables – To ensure that your vegetables get roasted evenly, use a mix of cut and uncut veggies. This will ensure that they cook through without burning.

4. Cut vegetables into uniform pieces – For even roasting, make sure that all of the vegetables are cut into uniform pieces. This will also help them cook more quickly and evenly.

5. Don’t overcrowd the air fryer basket – Too many vegetables can prevent air circulation which will lead to uneven cooking. To avoid this problem, don’t load up the basket too much.

6. Shake the basket periodically – To ensure even roasting, give the basket a shake every few minutes to redistribute the vegetables and keep them from sticking together.

7. Check for doneness frequently – As air fryers can heat up quickly, it’s important to check your vegetables often so they don’t burn. As soon as the vegetables are cooked through, remove them from the air fryer.

8. Add seasonings after roasting – To bring out the best flavor in your roasted vegetables, add any desired seasonings right at the end when they come out of the air fryer.

Here are some more fun vegetable recipes to try:

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Delicious Air Fryer Bacon Wrapped Asparagus Recipe

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How To Make Easy Creamy Broccoli Slaw In Minutes

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Easy Air Fryer Chicken and Broccoli

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Healthy Two Ingredient Air Fryer Buffalo Cauliflower

Enjoy! And be sure to let me know how you like it in the comments!

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Yield: 6 Servings

Delicious Air Fryer Roasted Vegetables

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

A super easy, healthy and delicious Air Fryer Vegetables recipe that will have a yummy side on the table in no time!

Ingredients

  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1/2 cup baby carrots
  • 1/2 cup yellow squash, sliced
  • 1/2 cup baby zucchini, sliced
  • 1/2 cup sliced mushrooms
  • 1 small onion, sliced
  • 1/4 cup balsamic vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper flakes
  • 1/4 cup parmesan cheese

Instructions

    Super Easy and Delicious Air Fryer Vegetables (20)

    Pre-heat Air Fryer at 400 for 3 minutes.
    In a large bowl, put olive oil, balsamic vinegar, garlic, salt and pepper and red pepper flakes.
    Super Easy and Delicious Air Fryer Vegetables (21)
    Whisk together.
    Super Easy and Delicious Air Fryer Vegetables (22)
    Add vegetables and toss to coat.
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    Add vegetables to Air Fryer basket. Cook for 8 minutes.

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    Shake vegetables and cook for 6-8 additional minutes.

    Super Easy and Delicious Air Fryer Vegetables (25)

    Add cheese and bake for 1-2 minutes.

    Super Easy and Delicious Air Fryer Vegetables (26)

Nutrition Information

Yield

8

Serving Size

1

Amount Per ServingCalories 61Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 3mgSodium 340mgCarbohydrates 7gFiber 2gSugar 3gProtein 2g

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Keep track of all your favorite recipes and ingredients with this free printable book!

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Nellie

Hi! I’m Nellie. I am an entrepreneur, a busy mama of 3 and a wife to my high school sweetheart. I have been sharing content for over 12 years about how to cook easy recipes, workout tips and free printables that make life a little bit easier. I have been featured in places like Yahoo, Buzzfeed, What To Expect, Mediavine, Niche Pursuits, HuffPost, BabyCenter, Mom 2.0, Mommy Nearest, Parade, Care.com, and more!

Read my full story here!

Get comfortable and be sure to come hang out with me on social. Don’t forget to grab your free fitness journal before you go!

Super Easy and Delicious Air Fryer Vegetables (2024)

FAQs

What vegetables can I cook in an air fryer? ›

Most frozen vegetables will work. Choose from mixed vegetables, cauliflower, broccoli, carrots, green beans or even sliced brussels sprouts. Spices. Pantry staples like salt, black pepper, garlic powder and onion powder are the only spices you will need for this recipe.

What is the easiest thing to cook in an air fryer? ›

Here are all our favourite easy air fryer recipe ideas, from simple scones to the best crispy homemade potatoes.
  • 10Air fryer Filipino lumpia. ...
  • 11Crispy air fryer Italian frittole. ...
  • 12Air fryer Crunchy Nut French toast. ...
  • 13Air fryer chicken satay. ...
  • 14Air fryer coccoli. ...
  • 15Air fryer little potato pancakes.

What 5 foods should you not put in an air fryer? ›

Take a gander of this list of top foods that should never make their way into your air fryer.
  • Wet Batters. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Why are my air fryer veggies soggy? ›

Not preheating the air fryer

When cooking foods that aren't already precooked, such as meats, fish, vegetables or potatoes, preheating is essential to ensure the food doesn't end up soggy.

Are air fried vegetables still healthy? ›

Air-fried vegetables are also just as healthy as cooking them on the stovetop, oven, or microwave. With only a tiny amount of oil needed to provide an outer crisp, there is nothing unhealthy about it! This low-calorie food will fit perfectly into any paleo, keto, or low-carb eating plan.

What is the first thing I should try in my air fryer? ›

Brussels sprouts are the best place to start your air-fried vegetable journey. They crisp up beautifully and take no time at all. If you're making these for a crowd, we suggest frying them up in batches as overcrowding the basket can lead to soggy results.

Why are people getting rid of air fryers? ›

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

What is the best make in air fryers? ›

  • Breaded or panko-crusted shrimp turns out incredibly well in an air fryer. ...
  • Stuffed portobello mushrooms make for a quick, tasty dinner. ...
  • I put nut-crusted chicken on the menu again and again. ...
  • Crab cakes with fire-roasted green chiles are my new favorite appetizer.
Feb 29, 2024

Why is Airfryer not healthy? ›

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen.

What ruins an air fryer? ›

Putting a damp basket back into the air fryer can cause damage, such as affecting the time it takes for your air fryer to heat up or damaging the internal components. It is no secret that water and electricity do not go hand-in-hand.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Which air fryers should be avoided? ›

The worst performing air fryers in our tests
  • The Kitchen Couture 3.4L air fryer received the lowest score in our air fryers test.
  • You get what you pay for with the cheap Kmart Anko 9L Twin Air Fryer AFD2906.
  • This Sunbeam oven and airfryer didn't shine in our testing.
Apr 23, 2024

Why put water in the bottom of an air fryer? ›

A little water can also be helpful in avoiding burned grease at the bottom of your air fryer. Small amounts of water at the bottom of your air fryer can help catch any food drippings or food particles inside of the air fryer during the cooking process and prevent the formation of smoke.

How long do vegetables take to cook in an air fryer? ›

Overcrowding the basket will cause the vegetables to steam, not brown. Only add as many as will fit in a single layer. Then, air fry the vegetables at 375°F for 10 to 15 minutes, or until tender and browned. Toss halfway through the cooking time so that they brown evenly.

Do you add water to an air fryer for vegetables? ›

To get the very best crispy vegetables with creamy interiors, ATK's Healthy Air Fryer cookbook advises that a mixture of oil and water not only attains a satisfying crunch but also ensures vegetables such as broccoli and fennel don't dry out as they cook and crisp.

Can you put frozen vegetables in an air fryer? ›

Yes! Don't worry about thawing or pre-cooking. You can easily cook fresh or frozen vegetables in the air fryer. Air frying vegetables takes a little more time to cook–about 20 minutes total–because you're defrosting the veggies as they go through the cooking process.

What foods taste good in the air fryer? ›

From a crispy cob loaf, to fluffy lemonade scones – there's really nothing the air fryer can't do!
  • 1Air fryer cob loaf dip. ...
  • 2Air fryer chicken rissoles. ...
  • 3Air fryer chicken breast with prosciutto. ...
  • 4Air fryer quiche Lorraine. ...
  • 5Air fryer Japanese chicken tenders. ...
  • 6Crispy air fryer chow mein with Mongolian chicken.

What dishes are safe in Airfryer? ›

There are four main types of oven-safe dishware: glass, metal, cast iron, and ceramic, though not all glass is necessarily oven-safe (as we learned with Pyrex recently). Since air fryers are again, essentially mini convection ovens, any oven-safe dish should be safe in an air fryer.

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