moong dal tikki recipe | moong dal vegetable kebab (2024)

moong dal tikki Video

मूंग दाल और पनीर टिक्की की रेसिपी | लो कैलोरी पनीर मूंग दाल कबाब | हेल्दी स्टार्टर - हिन्दी में पढ़ें (Moong Dal and Paneer Tikki (low Calorie Snack) in Hindi)

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1. like moong dal tikki recipe| moong dal vegetable kebab| healthymoong dal paneer cutlet| then see
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2. What are Tikkis?Think starter, andtikkiis one of the first options that comes to anybody’s mind! Loved by people of all age groups,tikkisare small, round or oval-shaped snacks, measuring around two or three inches in diameter. Basically, you make a dough of boiled potatoes, sprouts,dals,veggies, herbs and spices in whatever combination you like, shape them into balls, flatten them between your palms and cook them.

   You can deep-fry or shallow-fry thetikkis. Each of these methods gives you a different texture. Try theCorn and Capsicum Tikki, a deep-fried delight that combines spicy capsicum with juicy corn.Paneer Tikkiis one of the most popular examples of shallow-friedtikkis.This method of frying thetikkisin broad shallow pans with lesser amount of oil is especially suitable for soft and fragiletikkisas it is easier to flip over thetikkisand cook them on both sides.

   You could also make healthy versions oftikkisby using oats ornachniflour to bind the ingredients in place of mashed potato. You can also hide a lot of healthy ingredients into thetikkis,ensuring that your kids enjoy consuming these and do not throw tantrums. Check out the tastyCheese and Broccoli Tikki, which makes kids super happy to finish off their broccoli! You cantava-cook or bake the healthytikkisinstead of frying them, to retain the nutritional advantage.

   See Also

   Instant Ragi Dosa Recipe for babies,Toddlers & Kids | Baby Food

what is moong dal paneer tikki made of ?

1. what is moong dal paneer tikki made of ? See below image of list of ingredients for moong dal tikki.
   

soaking moong dal

1. This is what yellow moong dal looks like.Yellow moong dal refers to moong beans that have been skinned and split, so that they're flat, yellow, and quick-cooking. They're relatively easy to digest.
   
2. Put the yellow moong dal in water and wash it. You can see the dirt. This will require you to change the water 2 to 3 times till you get clean water.
   
3. The moong dal is now clean.
   
4. Cover and soak the dal in warm water for at least 30 minutes.
   
5. This is what the soaked yellow moong dal looks like.
   
6. Drain.
   
7. Keep aside.
   

cooking moong dal

1. In a broad non stick pan boil 2 cups of water.
   
2. Add the1/2 cupyellow moong dal (split yellow gram), soaked for 30 minutes and drained. 1/2 cup gives 1 cupmoong dal after soaking.
   
3. Add salt to taste. We added 1/4thtsp salt.
   
4. Mix well.
   
5. Cover and cook on a slow flame for 7 to 8 minutes, while stirirng occasionally.
   
6. Dal is cooked. When you press the dal it's a little crunchy and this is the perfect texture you need to make moong dal tikki. The dal should not be mushy as it will make the tikki very soft.
   
7. Remove from the flame and drain very well it using a strainer. Remove all the water as any excess water in the dal will make shaping the cookies difficult.
   
8. Transfer the cooked moong dal on a plate and cool completely.
   

batter for Moong Dal tikki

1. In a deep bowl put the cooked moong dal.
   
2. Add1/2 cuplow-fat crumbled paneer.
   
3. Add1/4 cupragi (nachni / red millet) flour. Nachni flour is used as a binding agent in the recipe. Normally potatoes will be used but we have replaced with iron rich nachni flour.
   
4. Add 1tbspgrated onions.
   
5. Add1 tspchilli powder.
   
6. Add1/4 tspgaram masala.
   
7. Add1/4 tspturmeric powder (haldi).
   
8. Add1/2 tspginger-garlic (adrak-lehsun) paste.
   
9. Add2 tspchaat masala.
   
10. Add2 tbspchopped coriander (dhania).
    
11. Add salt to taste. We added 1/2tsp salt.
    
12. Mix well with your hands. You will notice that the tikki binds well. This is an indication that your tikkis will really shape well and cook well.
    
13. Divide the mixture into 10 equal portions.
    
14. Shape each portion into a 50 mm. (2”) diameter flat round tikki. Don't make the tikkis very thick as we are going to cook it on a tava.
    

making moong dal tikki

1. To make moong dal tikki recipe| moong dal vegetable tikki | healthymoong dal paneer tikki |heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
   
2. Place the tikkis on the tava.
   
3. Cook the bottom side of thetikkis on a slow flamefor 30 to 45 seconds.
   
4. Grease the top side of the tikkis.
   
   
5. Flip over.
   
6. Cook the other side the same way till golden brown in colour. Keep cooking and flipping till both sides are gold brown. Yourmoong dal tikki | moong dal vegetable tikki | healthymoong dal paneer tikki |are ready.
   
7. Servemoong dal tikki | moong dal vegetable kebab| healthymoong dal paneer cutlet|immediately with mint and coriander chutney.
   

tips for moong dal tikki

1. If you don't drain the water from the moong dal well, then the moong dal cutletwill not bind. Ensure you have drained the water properly.
2. In case you have a problem in binding the tikkis, you can add little more ragi flour.
   
3. Cooking tikki's on a low flame is important as we are not deep frying the tikki's.
   
   
4. You can pack the healthymoong dal paneer tikkiforkids tiffin.
5. MoongDal is cooked.When you press the dal it's a little crunchy and this is the perfect texture you need to make moong dal tikki.The dal should not be mushy as it will make the tikki very soft.
   
6. Drain very well it using a strainer.Remove all the water as any excess water in the dal will make shaping the cookies difficult.
   

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